Use this age-old trick to get moving towards your goals.
Whether it’s to lose weight or train for a marathon, staying motivated to see your fitness goals through is tough.
Thankfully, there’s an age-old trick that can help, which uses rewards and punis...
Keeping excess kilos off requires a bit more effort than you think.
Weight loss is often seen as a simple equation of burning off more calories than what is consumed.
But studies in recent years suggest a more complex process - that your body's biologi...
Eating for two during pregnancy? Not necessary.
Nine bags of rice. One baby hippo. A 14-year-old boy. All these weigh about 45kg.
Imagine that on your pregnant body.
Jamie Kaur doesn’t need to. She actually put on that much weight during her pregnancy.
To her, exercise is as important as taking a shower or brushing her teeth.
ABOUT DAWN SIM
Ms Sim enjoys keeping fit. "The only time I had to slow down was when I was recuperating from my C-section to deliver ...