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She Went From 90kg to 50kg After Doing Exercises Like Zumba Every Day

She Went From 90kg to 50kg After Doing Exercises Like Zumba Every Day

Ms Sim Hui Churn quit her job as a lab supervisor to become a zumba instructor last year. Zumba instructor Sim Hui Churn is a healthy 50kg now, but four years ago, she weighed nearly twice that. Working in a sedentary job then and not watching what she...
This Tanjong Pagar Coffee Shop Stall Sells Soto Ayam With Less Salt

This Tanjong Pagar Coffee Shop Stall Sells Soto Ayam With Less Salt

She also welcomes requests from customers who want even less salt and gravy. About 15 years ago, Madam Salama Salim decided to make healthier versions of the food - such as soto ayam and nasi padang - sold at her coffee-shop stall in Tanjong Pagar. It ...
Here’s a Sneaky Reason Why You Might Be Gaining Weight

Here’s a Sneaky Reason Why You Might Be Gaining Weight

Another reason to avoid those sugary drinks after meals. Indulging in sweet drinks after a high-protein meal can potentially increase your chances of weight gain. According to a study published in the open access journal BMC Nutrition, consuming sweet dri...
Should You Go For Weight Loss & Cosmetic Treatments After Pregnancy?

Should You Go For Weight Loss & Cosmetic Treatments After Pregnancy?

Is it safe to go for weight loss or aesthetic procedures after giving birth? Doctors weigh in. Lynette Wang had put on close to 20kg during her pregnancy. “My stretch marks were hideous,” says the 39-year-old teacher. “Topical creams didn’t do much to fade...
Gladys Leong Gained 20kg From Each Pregnancy & Lost The Weight in Two Months

Gladys Leong Gained 20kg From Each Pregnancy & Lost The Weight in Two Months

Her secret: Body weight exercises, smart food choices and LOTS of discipline. Gladys Leong, 36, is a sports model competitor, personal trainer and co-owner of Hercules Fitness, a personal training studio. She has three kids – Ian, Zac and Wyn – aged 12...
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