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Roast Turkey or Ham? How to Eat Smart This Christmas to Avoid Holiday Weight Gain

Roast Turkey or Ham? How to Eat Smart This Christmas to Avoid Holiday Weight Gain

Make better food choices this Christmas. Christmas is a time of joy and celebration when many of us overindulge in food and drink, or simply stuff ourselves silly. But many festive meals and treats are high in sugar and fat. Some of these holiday treat...
How To Trick Your Brain Into Eating Less, According To Science

How To Trick Your Brain Into Eating Less, According To Science

Control your food portions by using this simple trick. The first few days of your diet always go as planned. You're motivated and driven until you eat something you're not supposed to, and it all goes downhill from there. But what if we told you that you ca...