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4 Reasons Why Swissôtel Merchant Court, Singapore’s New Fitness Centre is Our Current Fave Gym

4 Reasons Why Swissôtel Merchant Court, Singapore’s New Fitness Centre is Our Current Fave Gym

Time to nail your fitness goals. Hands up if you’ve made it your 2018 resolution to lose that jelly belly or exercise more often! Making plans are good, but it’s often following through that’s the hardest part. Thankfully, sticking to your fitness goals ...
Here’s Why Binge-Watching TV Can Make You Fat… And Increase Your Risk of Dying

Here’s Why Binge-Watching TV Can Make You Fat… And Increase Your Risk of Dying

Addicted to Netflix? Better read this. There is honestly nothing quite as satisfying as spending the night, or even an entire weekend, sitting back, chilling out and binge-watching a new TV series on Netflix. While watching reruns or entire seasons of you...
Roast Turkey or Ham? How to Eat Smart This Christmas to Avoid Holiday Weight Gain

Roast Turkey or Ham? How to Eat Smart This Christmas to Avoid Holiday Weight Gain

Make better food choices this Christmas. Christmas is a time of joy and celebration when many of us overindulge in food and drink, or simply stuff ourselves silly. But many festive meals and treats are high in sugar and fat. Some of these holiday treat...
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