Loading posts...
Here’s How Acupuncture Can Help You Lose Weight

Here’s How Acupuncture Can Help You Lose Weight

Is acupuncture really the next weight loss miracle? Find out here. Let’s be real: losing weight isn’t always easy. In fact, it can be downright difficult and discouraging when it feels as though you’re doing everything right, yet the numbers on the scale ...
19 Ways to Burn More Calories Effectively While Working Out

19 Ways to Burn More Calories Effectively While Working Out

No more wasting time at the gym. Here’s how you can maximise your workouts and burn more calories for effective weight loss. Ask any runner who’s naturally slim: there are so many reasons to exercise that have nothing to do with losing weight. But if weig...
Warning: Crash Diets May Deteriorate Your Heart Health

Warning: Crash Diets May Deteriorate Your Heart Health

Just how restrictive is your diet? Have you ever tried surviving on only celery and apples? This is just one of many extreme eating plans that popularise attractive benefits like instant weight loss, a decrease in blood pressure and reduced chances of diabe...
Fat Babies Are More Likely to Grow Up as Obese Adults, Study Shows

Fat Babies Are More Likely to Grow Up as Obese Adults, Study Shows

Chubby babies aren't always healthy. If you are a parent of a fairly small baby, chances are your older relatives would advise or even nag at you to get your baby's weight up. They will tell you that chubby babies are perceived to be well-fed and, thus, s...
TRUE STORY: “I Lost 15kg in 6 Months With The Help of These Apps And Fitness Trackers.”

TRUE STORY: “I Lost 15kg in 6 Months With The Help of These Apps And Fitness Trackers.”

Here's how tech and apps can help you keep fit. First tip: There are no shortcuts Health is important to every one of us, both at home and at the workplace. Personally, I want to stay healthy so that I can keep up with my kids at the park, am able to stay ...