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19 Ways to Burn More Calories Effectively While Working Out

19 Ways to Burn More Calories Effectively While Working Out

No more wasting time at the gym. Here’s how you can maximise your workouts and burn more calories for effective weight loss. Ask any runner who’s naturally slim: there are so many reasons to exercise that have nothing to do with losing weight. But if weig...
Warning: Crash Diets May Deteriorate Your Heart Health

Warning: Crash Diets May Deteriorate Your Heart Health

Just how restrictive is your diet? Have you ever tried surviving on only celery and apples? This is just one of many extreme eating plans that popularise attractive benefits like instant weight loss, a decrease in blood pressure and reduced chances of diabe...
Fat Babies Are More Likely to Grow Up as Obese Adults, Study Shows

Fat Babies Are More Likely to Grow Up as Obese Adults, Study Shows

Chubby babies aren't always healthy. If you are a parent of a fairly small baby, chances are your older relatives would advise or even nag at you to get your baby's weight up. They will tell you that chubby babies are perceived to be well-fed and, thus, s...
This is Exactly How Long You Must Walk to Burn Off Calories From Chinese New Year Goodies

This is Exactly How Long You Must Walk to Burn Off Calories From Chinese New Year Goodies

You might want to think twice before popping another pineapple tart in your mouth. Chinese New Year is just around the corner, and that usually heralds a time of feasting for most of us. Pineapple tarts. Bak kwa. Love letters. Kueh lapis. The list of good...
5 Ways to Eat What You Want During Chinese New Year Without Gaining Weight

5 Ways to Eat What You Want During Chinese New Year Without Gaining Weight

Enjoy Chinese New Year goodies in moderation. From pineapple tarts to peanut cookies, yu sheng to shrimp rolls, we look forward to indulging in our favourite snacks and goodies every Chinese New Year. But when you’re making the rounds to see all your r...
TRUE STORY: “I Lost 15kg in 6 Months With The Help of These Apps And Fitness Trackers.”

TRUE STORY: “I Lost 15kg in 6 Months With The Help of These Apps And Fitness Trackers.”

Here's how tech and apps can help you keep fit. First tip: There are no shortcuts Health is important to every one of us, both at home and at the workplace. Personally, I want to stay healthy so that I can keep up with my kids at the park, am able to stay ...
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