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A Dietitian Explains How Diet Sodas Can Help You Lose Weight

A Dietitian Explains How Diet Sodas Can Help You Lose Weight

They’re not the best thing for you, but here’s how diet sodas might help you lose weight and kick your soda habit! The appeal of having an ice-cold sweet and bubbly drink on a hot day is real, and seeing that we live on a sunny island, it can be all too easy...
The Most Sustainable Weight Loss Method is Having Regular Meals

The Most Sustainable Weight Loss Method is Having Regular Meals

Stop skipping meals just to lose weight. Research shows that having regular and balanced meals is the most sustainable weight loss method. We all have that one friend who constantly seems to be on a diet. Hopping onto trendy diets like Atkins or ketosis e...
Intermittent Fasting Can Help You Lose Weight Without Counting Calories

Intermittent Fasting Can Help You Lose Weight Without Counting Calories

Intermittent fasting is a diet plan that helps you lose weight without restricting what you eat. As the world paces forward in technological advancements, people are unfortunately regressing when it comes to eating habits. Because of this, diets such as int...