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Singapore Desserts That Have More Calories and Fat Than a Cheeseburger

Singapore Desserts That Have More Calories and Fat Than a Cheeseburger

Find out if your favourite dessert is ruining your weight loss plans. Would you want to run for upwards of 20 minutes* to end your meal on a sweet note? Even though dessert portions in Singapore are typically small and gone in a few mouthfuls, they could ...
5 Asian Ingredients that Help you Lose Weight and Boost your Metabolism

5 Asian Ingredients that Help you Lose Weight and Boost your Metabolism

Plus, they add serious flavour to your food and drinks. Diet is a great part of any weight loss journey. In addition to how much you eat, what you eat also matters. Your chosen meals can either slow down or speed up your weight loss results. To lose weigh...
The Best Teas for Weight Loss, Clear Skin & Better Health

The Best Teas for Weight Loss, Clear Skin & Better Health

Drinking different kinds of tea can protect you from various illness, relieve stress, improve your skin and more. Tea has been described as a superfood and it's not surprising as it has tons of health benefits and no calories – as long as you're not addin...
5 New Techniques to Boost Your Weight Loss by Up to Five Times

5 New Techniques to Boost Your Weight Loss by Up to Five Times

New studies from this year reveal secrets to help you lose weight. Use mental imagery If you’re trying to lose weight, imagine in your head what your desired outcome looks like and how you’re going to achieve it. Mentally visualise all the things you’ll...
Want to Cut Your Risk of Colorectal Cancer? Watch Your Weight

Want to Cut Your Risk of Colorectal Cancer? Watch Your Weight

Those with a BMI greater than 30 have twice the risk of early-onset colorectal cancer. Compared with women with normal body mass index (BMI), overweight or obese women with BMIs greater than 30, had almost twice the risk of developing colorectal cancer be...
A Dietitian Explains How Diet Sodas Can Help You Lose Weight

A Dietitian Explains How Diet Sodas Can Help You Lose Weight

They’re not the best thing for you, but here’s how diet sodas might help you lose weight and kick your soda habit! The appeal of having an ice-cold sweet and bubbly drink on a hot day is real, and seeing that we live on a sunny island, it can be all too easy...