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How Many Calories Do You Burn From Standing at Work?

How Many Calories Do You Burn From Standing at Work?

Bad news: that standing desk at work isn’t helping you burn a significant number of calories. Everyone wants to stay slim and fit, and the best way to do so is by burning calories. Naturally, burning calories usually involves copious amounts of exercise. ...
The Truth Behind the Fat-Burning Heart-Rate Zone and Weight Loss

The Truth Behind the Fat-Burning Heart-Rate Zone and Weight Loss

Hitting a heart rate that puts you in the “fat-burning zone” during your workouts doesn’t guarantee fat loss. Whether you’re a seasoned gym veteran, or a complete workout newbie, tracking your physical stats is one common factor when it comes to exercisin...
Take Part in “Dry January” to Lose Weight, Sleep Better and Enjoy Other Benefits

Take Part in “Dry January” to Lose Weight, Sleep Better and Enjoy Other Benefits

Ditch drinking to feel better for the rest of the year and beyond. Studies have shown that no amount of alcohol is good for you, so if you’ve been thinking of quitting or cutting back on drinking, there’s no better time than now. Join the global movement kn...
Singapore Desserts That Have More Calories and Fat Than a Cheeseburger

Singapore Desserts That Have More Calories and Fat Than a Cheeseburger

Find out if your favourite dessert is ruining your weight loss plans. Would you want to run for upwards of 20 minutes* to end your meal on a sweet note? Even though dessert portions in Singapore are typically small and gone in a few mouthfuls, they could ...