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Chloe Lim Lost 60kg in 4 Years After Her Aunt Died From Obesity-Related Problems

Chloe Lim Lost 60kg in 4 Years After Her Aunt Died From Obesity-Related Problems

The death of her aunt due to weight-related problems motivated 140kg Chloe Lim to slim down to 80kg. Finance professional Chloe Lim and her maternal aunt Julia Ann shared a love for food and also a struggle of trying to lose the weight they put on from ea...
Friends Said She’d Never Lose Weight, But Lim Swee Ling Lost 10kg Through Lifestyle Change

Friends Said She’d Never Lose Weight, But Lim Swee Ling Lost 10kg Through Lifestyle Change

A health scare made her ditch bad lifestyle habits and lose weight.  Ms Lim Swee Ling started putting on weight when she began working. Despite regular health screenings that warned of impending trouble, she did not see the need to change her lifestyle. D...
Always Overeating? Blame Singapore’s Busy Culture And Wide Food Variety

Always Overeating? Blame Singapore’s Busy Culture And Wide Food Variety

People in Singapore consume an average of 2,624 calories a day. Singaporeans have been eating more and more over the past two decades - but why? According to the experts, much of it boils down to people being spoilt for choice and opting for convenienc...
3 Things You Need to Know When Trying to Lose Weight After Pregnancy

3 Things You Need to Know When Trying to Lose Weight After Pregnancy

Tried-and-tested tips from a mum who gained 28kg during pregnancy and shed it all in six months. For mums and mums-to-be, regaining your post-pregnancy figure is probably one of your top few concerns. For sensible advice that doesn't involve crash diet...
9 Easy Ways to Clock 10,000 Steps Without Exercising More

9 Easy Ways to Clock 10,000 Steps Without Exercising More

Increase your daily step count with these tips. Anyone working in an office job will be able to tell you that it’s a pipe dream to clock 10,000 steps a day unless you make it a point to work out. But that doesn’t mean you have to give up altogether. Here are ...
Ming Bridges On Living With Hypothyroidism: “I Went From 43kg to 80kg!”

Ming Bridges On Living With Hypothyroidism: “I Went From 43kg to 80kg!”

The singer-songwriter tells us how hypothyroidism has changed her life. In December 2015, Ming tipped the scales at 80kg – the heaviest she has been. In a matter of months, the svelte singer-songwriter had gained more than 30kg. And she didn’t know why. ...
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