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Cut This One Thing From Your Diet For Instant Weight Loss

Cut This One Thing From Your Diet For Instant Weight Loss

The truth about sugar—  it’s not so sweet! Sugar is so integrated into our daily lives that we can't quite imagine a life without it. Imagine iced tea without sugar- uh, no thanks. Sadly, sugar only satisfies our taste buds but affects our weight, health an...
Counting Calories Alone is Not Effective For Losing Weight

Counting Calories Alone is Not Effective For Losing Weight

You should also know your body fat percentage, waist size and blood sugar levels. People talk of counting calories to lose weight, but is it really as simple as that? And how good a measure of overall health is one's body mass index (BMI) score, given ...
Why Crash Diets And Detoxes Won’t Help You Lose Any Weight

Why Crash Diets And Detoxes Won’t Help You Lose Any Weight

Fad diets may even hinder your weight loss efforts. Losing weight involves eating less and exercising. This can be challenging for many people, which is why fad diets are appealing. However, quick fixes will not keep your weight down in the long run. Wors...
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