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10 Reasons Why You Should Include Rice in Your Weight Loss Diet

10 Reasons Why You Should Include Rice in Your Weight Loss Diet

Don’t avoid rice in your diet altogether and miss out on its health benefits. All you need to do is pick the right types. Rice often gets a bad rap for being a fattening carbohydrate but this easily digestible, gluten-free grain has tons of health benefit...
6 Tips for Ordering the Healthiest Bowl of Yong Tau Foo

6 Tips for Ordering the Healthiest Bowl of Yong Tau Foo

When ordering yong tau foo, make these smart choices for a figure- and budget-friendly meal. Yong tau foo is a great meal option for those on a diet – you get to customise your meal and choose from a wide variety of fresh (and yummy) ingredients. But how fatt...
9 Pretty Reliable Signs Of Weight Loss (Other Than Your Weight)

9 Pretty Reliable Signs Of Weight Loss (Other Than Your Weight)

Your weight loss results might not always show on the scale. These other signs will prove that you're on the right track. The number on your scale might not always be the most accurate representation of whether your healthy diet and regular exercise are p...
Side Effects Of Intermittent Fasting You Need To Know About

Side Effects Of Intermittent Fasting You Need To Know About

Losing weight without food restrictions seems almost too good to be true. Find out if intermittent fasting is really for you. Intermittent fasting is an increasingly popular weight loss method that makes use of eating and fasting periods to regulate your ...
6 High-Carb Foods That Will Help Your Dieting Efforts

6 High-Carb Foods That Will Help Your Dieting Efforts

Don’t let your diet stand in the way of you and carbs. When it come to weight loss, many of us are quick to accuse carbohydrates to be the devil. This has led to many fad diets where people attempt to eliminate carbs from their diets for quick weight loss...
How Many Calories Do You Burn From Standing at Work?

How Many Calories Do You Burn From Standing at Work?

Bad news: that standing desk at work isn’t helping you burn a significant number of calories. Everyone wants to stay slim and fit, and the best way to do so is by burning calories. Naturally, burning calories usually involves copious amounts of exercise. ...