Loading posts...
Atkins, Keto, Paleo, Zone… Do Any Of These Fad Diets Work?

Atkins, Keto, Paleo, Zone… Do Any Of These Fad Diets Work?

Fad diets get a bad rap for being extreme and unsustainable because they encourage rapid weight loss. But is there truth in that? Fad diets are diets that are popular for a time, and are often seen as a quick fix for those trying to shed kilos in a matter...
Rosalind Choo Lost 16kg to Set An Example For Her Friends

Rosalind Choo Lost 16kg to Set An Example For Her Friends

After seeing people around her suffer from health problems, Rosalind decided to change her unhealthy lifestyle, and rope in members from her car club. A cycling accident and a slipped disc in 2013 caused Rosalind Choo to become completely sedentary. The 3...
Sweat Trainer Kelsey Wells Wants You to Stop Weighing And Start Loving Yourself

Sweat Trainer Kelsey Wells Wants You to Stop Weighing And Start Loving Yourself

There’s so much more to health (and life) than your body weight. Instagram fitness superstar Kelsey Wells tells us how tossing the scale put her on an entirely different path. Kelsey Wells is tearing up. It’s the end of her PWR Bootcamp session at Fitness F...
10 Reasons Why You Should Include Rice in Your Weight Loss Diet

10 Reasons Why You Should Include Rice in Your Weight Loss Diet

Don’t avoid rice in your diet altogether and miss out on its health benefits. All you need to do is pick the right types. Rice often gets a bad rap for being a fattening carbohydrate but this easily digestible, gluten-free grain has tons of health benefit...
6 Tips for Ordering the Healthiest Bowl of Yong Tau Foo

6 Tips for Ordering the Healthiest Bowl of Yong Tau Foo

When ordering yong tau foo, make these smart choices for a figure- and budget-friendly meal. Yong tau foo is a great meal option for those on a diet – you get to customise your meal and choose from a wide variety of fresh (and yummy) ingredients. But how fatt...
x