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6 Tips for Ordering the Healthiest Bowl of Yong Tau Foo If You’re Trying to Lose Weight

6 Tips for Ordering the Healthiest Bowl of Yong Tau Foo If You’re Trying to Lose Weight

Make these smart choices for a figure- and budget-friendly meal. Yong tau foo is a great meal option for those on a diet - you get to customise your meal and choose from a wide variety of fresh (and yummy) ingredients. But how fattening and calorie-laden your...
The Best Teas for Weight Loss, Clear Skin & Better Health

The Best Teas for Weight Loss, Clear Skin & Better Health

Drinking different kinds of tea can protect you from various illness, relieve stress, improve your skin and more. Tea has been described as a superfood and it's not surprising as it has tons of health benefits and no calories – as long as you're not addin...
5 New Techniques to Boost Your Weight Loss by Up to Five Times

5 New Techniques to Boost Your Weight Loss by Up to Five Times

New studies from this year reveal secrets to help you lose weight. Use mental imagery If you’re trying to lose weight, imagine in your head what your desired outcome looks like and how you’re going to achieve it. Mentally visualise all the things you’ll...
Want to Cut Your Risk of Colorectal Cancer? Watch Your Weight

Want to Cut Your Risk of Colorectal Cancer? Watch Your Weight

Those with a BMI greater than 30 have twice the risk of early-onset colorectal cancer. Compared with women with normal body mass index (BMI), overweight or obese women with BMIs greater than 30, had almost twice the risk of developing colorectal cancer be...
A Dietitian Explains How Diet Sodas Can Help You Lose Weight

A Dietitian Explains How Diet Sodas Can Help You Lose Weight

They’re not the best thing for you, but here’s how diet sodas might help you lose weight and kick your soda habit! The appeal of having an ice-cold sweet and bubbly drink on a hot day is real, and seeing that we live on a sunny island, it can be all too easy...