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Sweat Trainer Kelsey Wells Wants You to Stop Weighing And Start Loving Yourself

Sweat Trainer Kelsey Wells Wants You to Stop Weighing And Start Loving Yourself

There’s so much more to health (and life) than your body weight. Instagram fitness superstar Kelsey Wells tells us how tossing the scale put her on an entirely different path. Kelsey Wells is tearing up. It’s the end of her PWR Bootcamp session at Fitness F...
10 Reasons Why You Should Include Rice in Your Weight Loss Diet

10 Reasons Why You Should Include Rice in Your Weight Loss Diet

Don’t avoid rice in your diet altogether and miss out on its health benefits. All you need to do is pick the right types. Rice often gets a bad rap for being a fattening carbohydrate but this easily digestible, gluten-free grain has tons of health benefit...
6 Tips for Ordering the Healthiest Bowl of Yong Tau Foo

6 Tips for Ordering the Healthiest Bowl of Yong Tau Foo

When ordering yong tau foo, make these smart choices for a figure- and budget-friendly meal. Yong tau foo is a great meal option for those on a diet – you get to customise your meal and choose from a wide variety of fresh (and yummy) ingredients. But how fatt...
9 Pretty Reliable Signs Of Weight Loss (Other Than Your Weight)

9 Pretty Reliable Signs Of Weight Loss (Other Than Your Weight)

Your weight loss results might not always show on the scale. These other signs will prove that you're on the right track. The number on your scale might not always be the most accurate representation of whether your healthy diet and regular exercise are p...
Side Effects Of Intermittent Fasting You Need To Know About

Side Effects Of Intermittent Fasting You Need To Know About

Losing weight without food restrictions seems almost too good to be true. Find out if intermittent fasting is really for you. Intermittent fasting is an increasingly popular weight loss method that makes use of eating and fasting periods to regulate your ...