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The Most Sustainable Weight Loss Method is Having Regular Meals

The Most Sustainable Weight Loss Method is Having Regular Meals

Stop skipping meals just to lose weight. Research shows that having regular and balanced meals is the most sustainable weight loss method. We all have that one friend who constantly seems to be on a diet. Hopping onto trendy diets like Atkins or ketosis e...
Intermittent Fasting Can Help You Lose Weight Without Counting Calories

Intermittent Fasting Can Help You Lose Weight Without Counting Calories

Intermittent fasting is a diet plan that helps you lose weight without restricting what you eat. As the world paces forward in technological advancements, people are unfortunately regressing when it comes to eating habits. Because of this, diets such as int...
Here’s How Acupuncture Can Help You Lose Weight

Here’s How Acupuncture Can Help You Lose Weight

Is acupuncture really the next weight loss miracle? Find out here. Let’s be real: losing weight isn’t always easy. In fact, it can be downright difficult and discouraging when it feels as though you’re doing everything right, yet the numbers on the scale ...
19 Ways to Burn More Calories Effectively While Working Out

19 Ways to Burn More Calories Effectively While Working Out

No more wasting time at the gym. Here’s how you can maximise your workouts and burn more calories for effective weight loss. Ask any runner who’s naturally slim: there are so many reasons to exercise that have nothing to do with losing weight. But if weig...
Warning: Crash Diets May Deteriorate Your Heart Health

Warning: Crash Diets May Deteriorate Your Heart Health

Just how restrictive is your diet? Have you ever tried surviving on only celery and apples? This is just one of many extreme eating plans that popularise attractive benefits like instant weight loss, a decrease in blood pressure and reduced chances of diabe...