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9 Pretty Reliable Signs Of Weight Loss (Other Than Your Weight)

9 Pretty Reliable Signs Of Weight Loss (Other Than Your Weight)

Your weight loss results might not always show on the scale. These other signs will prove that you're on the right track. The number on your scale might not always be the most accurate representation of whether your healthy diet and regular exercise are p...
Side Effects Of Intermittent Fasting You Need To Know About

Side Effects Of Intermittent Fasting You Need To Know About

Losing weight without food restrictions seems almost too good to be true. Find out if intermittent fasting is really for you. Intermittent fasting is an increasingly popular weight loss method that makes use of eating and fasting periods to regulate your ...
6 High-Carb Foods That Will Help Your Dieting Efforts

6 High-Carb Foods That Will Help Your Dieting Efforts

Don’t let your diet stand in the way of you and carbs. When it come to weight loss, many of us are quick to accuse carbohydrates to be the devil. This has led to many fad diets where people attempt to eliminate carbs from their diets for quick weight loss...
How Many Calories Do You Burn From Standing at Work?

How Many Calories Do You Burn From Standing at Work?

Bad news: that standing desk at work isn’t helping you burn a significant number of calories. Everyone wants to stay slim and fit, and the best way to do so is by burning calories. Naturally, burning calories usually involves copious amounts of exercise. ...
The Truth Behind the Fat-Burning Heart-Rate Zone and Weight Loss

The Truth Behind the Fat-Burning Heart-Rate Zone and Weight Loss

Hitting a heart rate that puts you in the “fat-burning zone” during your workouts doesn’t guarantee fat loss. Whether you’re a seasoned gym veteran, or a complete workout newbie, tracking your physical stats is one common factor when it comes to exercisin...
Take Part in “Dry January” to Lose Weight, Sleep Better and Enjoy Other Benefits

Take Part in “Dry January” to Lose Weight, Sleep Better and Enjoy Other Benefits

Ditch drinking to feel better for the rest of the year and beyond. Studies have shown that no amount of alcohol is good for you, so if you’ve been thinking of quitting or cutting back on drinking, there’s no better time than now. Join the global movement kn...