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3 Steps to Lose Fat During Chinese New Year (And Any Other Festive Season)

3 Steps to Lose Fat During Chinese New Year (And Any Other Festive Season)

Don't let Chinese New Year - or any other festive season - derail you from your weight loss efforts. Use these diet tips to stay on track. Ever heard the expression "you can’t out-train a bad diet"? Well, it’s true. With diet accounting for 70 to 80 pe...
7 Reasons Why It’s So Hard to Lose Belly Fat (And What You Can Do About It)

7 Reasons Why It’s So Hard to Lose Belly Fat (And What You Can Do About It)

Guess what - insufficient sleep is one of the causes of stubborn belly flab. Find out about the other culprits behind your expanding waistline. Exercising frequently but still can’t seem to lose belly fat? Other than not being able to wear your favourite ...
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