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Does Fasted Cardio Actually Improve Weight Loss Results?

Does Fasted Cardio Actually Improve Weight Loss Results?

We’ve heard of fasted cardio, but does it make a difference in weight loss? Health fads, workout trends and crazy diets come and go, but what about fasted cardio? A long-running fitness trend, fasted cardio means you do cardio first thing in the mornin...
Atkins, Keto, Paleo, Zone… Do Any Of These Fad Diets Work?

Atkins, Keto, Paleo, Zone… Do Any Of These Fad Diets Work?

Fad diets get a bad rap for being extreme and unsustainable because they encourage rapid weight loss. But is there truth in that? Fad diets are diets that are popular for a time, and are often seen as a quick fix for those trying to shed kilos in a matter...
Why Running Should Be A Mainstay In Your Weekly Routine

Why Running Should Be A Mainstay In Your Weekly Routine

While runners need to complement their routine with strength training, the reverse is also true. Are you a diehard yogi who's hit a plateau in your physical practice? A weight training enthusiast who wants to advance your fitness goal? A swimmer who wants...
An Expert Shares How to Walk Properly to Lose Weight (You’ve Been Doing It Wrong)

An Expert Shares How to Walk Properly to Lose Weight (You’ve Been Doing It Wrong)

Did you know that changing your walking form can help you lose weight more easily? Here’s how. When walking up an incline or on an unstable surface, you’re always told to walk lightly, anchoring your heel down and bouncing off to your toes. What if we tol...
10 Tips to Eat and Drink Clean While Travelling

10 Tips to Eat and Drink Clean While Travelling

Whether you’re on the road for work or pleasure, it’s too easy to fall off the healthy eating wagon. Follow these 10 easy ways to stay on track. 1. Pack your own plane food https://www.instagram.com/p/BndHPqTglFr/ Whether you’re stuck on a 19 hour non-sto...