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12 Daily Habits That Are Sneakily Causing You to Gain Weight

12 Daily Habits That Are Sneakily Causing You to Gain Weight

Old habits die hard. These everyday things you are doing may be the culprits of your weight gain. All gifs: Giphy  Trying to lose weight is no easy feat. If you’ve been working out and still find the numbers on your weighing scale inching upwards, it c...
Here’s How Acupuncture Can Help You Lose Weight

Here’s How Acupuncture Can Help You Lose Weight

Is acupuncture really the next weight loss miracle? Find out here. Let’s be real: losing weight isn’t always easy. In fact, it can be downright difficult and discouraging when it feels as though you’re doing everything right, yet the numbers on the scale ...
7 Reasons Why It’s So Hard to Lose Belly Fat (And What You Can Do About It)

7 Reasons Why It’s So Hard to Lose Belly Fat (And What You Can Do About It)

Guess what - insufficient sleep is one of the causes of stubborn belly flab. Find out about the other culprits behind your expanding waistline. Exercising frequently but still can’t seem to lose belly fat? Other than not being able to wear your favourite ...