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Why Running Should Be A Mainstay In Your Weekly Routine

Why Running Should Be A Mainstay In Your Weekly Routine

While runners need to complement their routine with strength training, the reverse is also true. Are you a diehard yogi who's hit a plateau in your physical practice? A weight training enthusiast who wants to advance your fitness goal? A swimmer who wants...
An Expert Shares How to Walk Properly to Lose Weight (You’ve Been Doing It Wrong)

An Expert Shares How to Walk Properly to Lose Weight (You’ve Been Doing It Wrong)

Did you know that changing your walking form can help you lose weight more easily? Here’s how. When walking up an incline or on an unstable surface, you’re always told to walk lightly, anchoring your heel down and bouncing off to your toes. What if we tol...
10 Tips to Eat and Drink Clean While Travelling

10 Tips to Eat and Drink Clean While Travelling

Whether you’re on the road for work or pleasure, it’s too easy to fall off the healthy eating wagon. Follow these 10 easy ways to stay on track. 1. Pack your own plane food https://www.instagram.com/p/BndHPqTglFr/ Whether you’re stuck on a 19 hour non-sto...
9 Pretty Reliable Signs Of Weight Loss (Other Than Your Weight)

9 Pretty Reliable Signs Of Weight Loss (Other Than Your Weight)

Your weight loss results might not always show on the scale. These other signs will prove that you're on the right track. The number on your scale might not always be the most accurate representation of whether your healthy diet and regular exercise are p...
6 Grocery Shopping Tips That Will Help You Lose Weight

6 Grocery Shopping Tips That Will Help You Lose Weight

Here's the hard truth: Your weight loss success is highly dependent on what you put in your grocery cart. Adopt these shopping strategies to avoid a diet disaster. You go to the supermarket with the attention of getting some salmon and asparagus for dinne...