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Here’s What You Need to Know About Diet Soda and Weight Loss

Here’s What You Need to Know About Diet Soda and Weight Loss

From the webpages of Will diet drinks really help you lose more weight than drinking plain water? A dietitian explains. Photo: Kous9 on Unsplash You probably heard about a new study regarding diet soda, which says diet drinks can help people lose m...
10 Reasons Why You Should Include Rice in Your Weight Loss Diet

10 Reasons Why You Should Include Rice in Your Weight Loss Diet

Don’t avoid rice in your diet altogether and miss out on its health benefits. All you need to do is pick the right types. Rice often gets a bad rap for being a fattening carbohydrate but this easily digestible, gluten-free grain has tons of health benefit...