Weight loss advice Archives

Weight Loss

Here’s What You Need to Know About Diet Soda and Weight Loss

Joycelyn Koh
7 Apr 2020
7690 views

From the webpages of Will diet drinks really help you lose more weight than drinking plain water? A dietitian explains. Photo: Kous9 on Unsplash You probably heard about a new study regarding diet soda, which says diet drinks can help people lose m...

Weight Loss

Cutting Carbs Can Help You Burn More Calories, Study Shows

Estelle Low
11 Nov 2019
6024 views

From the webpages of A new study suggests that cutting back on carbohydrates may help speed up metabolism and prevent weight gain. Nutrition experts break it down for us. Gaining back unwanted pounds after a period of weight loss is an a...

Weight Loss

10 Reasons Why You Should Include Rice in Your Weight Loss Diet

Peh Yi Wen
22 May 2019
8012 views

Don’t avoid rice in your diet altogether and miss out on its health benefits. All you need to do is pick the right types. Rice often gets a bad rap for being a fattening carbohydrate but this easily digestible, gluten-free grain has tons of health benefit...

Weight Loss

10 Ways to Kickstart Weight Loss in 10 Days

Estelle Low
19 Mar 2019
10469 views

Losing weight doesn't have to be difficult, if you start with these 10 healthy and sustainable habits. You don’t have to starve yourself, do a ludicrous juice diet or kill yourself in the gym for hours on end every single day to shed those extra kilos. We...

Weight Loss

Will Acupuncture Help You Lose Weight?

Estelle Low
11 Mar 2019
9251 views

Some people swear by acupuncture to lose weight. Does this TCM method really work? How effective is it? Acupuncture is an age-old traditional Chinese medicine technique has been used for all kinds of ailments from pain and allergies to PMS and addictions....

Weight Loss

Will Eating Less Make Your Stomach Shrink?

Estelle Low
7 Feb 2019
15376 views

Can you really make your stomach smaller to help you lose weight? During your dieting efforts, you may have come across a theory that goes: eating less causes your stomach to shrink, allowing you to need less food to fill your stomach up. Over time, you’l...

Tagged as: Weight loss advice

Here’s What You Need to Know About Diet Soda and Weight Loss

Cutting Carbs Can Help You Burn More Calories, Study Shows

10 Reasons Why You Should Include Rice in Your Weight Loss Diet

10 Ways to Kickstart Weight Loss in 10 Days

Will Acupuncture Help You Lose Weight?

Will Eating Less Make Your Stomach Shrink?

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