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How Long You Must Walk to Burn Off Calories From Chinese New Year Goodies

How Long You Must Walk to Burn Off Calories From Chinese New Year Goodies

If you're planning to burn off your CNY calories by walking, be prepared to hit the ground for a long, long time. Chinese New Year is just around the corner, and that usually heralds a time of feasting for most of us. Pineapple tarts. Bak kwa. Love letter...
What Your Walking Speed Can Tell About Your Ageing and Brain Health

What Your Walking Speed Can Tell About Your Ageing and Brain Health

From the webpages of You might be at risk of accelerated ageing and other health issues if you're a slow walker. (Also read: 4 Reasons Why Walking Is Great for Weight Loss) If your stride has slowed down in your forties, you may be ageing faster than...
An Expert Shares How to Walk Properly to Lose Weight (You’ve Been Doing It Wrong)

An Expert Shares How to Walk Properly to Lose Weight (You’ve Been Doing It Wrong)

Did you know that changing your walking form can help you lose weight more easily? Here’s how. When walking up an incline or on an unstable surface, you’re always told to walk lightly, anchoring your heel down and bouncing off to your toes. What if we tol...
How To Get Healthier By Walking (And Doing Other Simple Activities)

How To Get Healthier By Walking (And Doing Other Simple Activities)

Want to get fitter but don't want to hit the gym? These tips suggested by the Health Promotion Board will be right up your alley. It will be more than just a fun walk at the National Steps Challenge The New Paper Big Walk 2017 on November 26, as the event...
Walking Just 18 Minutes Every Day Lowers Your Risk Of Dying By 20%

Walking Just 18 Minutes Every Day Lowers Your Risk Of Dying By 20%

Walking another 33 minutes more lowers your risk of death by another 15%. All that talk about walking being the best form of exercise? It’s true. A large-scale study by the American Cancer Society found that just two hours of walking every week lowers...