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An Expert Shares How to Walk Properly to Lose Weight (You’ve Been Doing It Wrong)

An Expert Shares How to Walk Properly to Lose Weight (You’ve Been Doing It Wrong)

Did you know that changing your walking form can help you lose weight more easily? Here’s how. When walking up an incline or on an unstable surface, you’re always told to walk lightly, anchoring your heel down and bouncing off to your toes. What if we tol...
This is Exactly How Long You Must Walk to Burn Off Calories From Chinese New Year Goodies

This is Exactly How Long You Must Walk to Burn Off Calories From Chinese New Year Goodies

You might want to think twice before popping another pineapple tart in your mouth. Chinese New Year is just around the corner, and that usually heralds a time of feasting for most of us. Pineapple tarts. Bak kwa. Love letters. Kueh lapis. The list of good...
How To Get Healthier By Walking (And Doing Other Simple Activities)

How To Get Healthier By Walking (And Doing Other Simple Activities)

Want to get fitter but don't want to hit the gym? These tips suggested by the Health Promotion Board will be right up your alley. It will be more than just a fun walk at the National Steps Challenge The New Paper Big Walk 2017 on November 26, as the event...
Walking Just 18 Minutes Every Day Lowers Your Risk Of Dying By 20%

Walking Just 18 Minutes Every Day Lowers Your Risk Of Dying By 20%

Walking another 33 minutes more lowers your risk of death by another 15%. All that talk about walking being the best form of exercise? It’s true. A large-scale study by the American Cancer Society found that just two hours of walking every week lowers...