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What Your Walking Speed Can Tell About Your Ageing and Brain Health

What Your Walking Speed Can Tell About Your Ageing and Brain Health

From the webpages of You might be at risk of accelerated ageing and other health issues if you're a slow walker. (Also read: 4 Reasons Why Walking Is Great for Weight Loss) If your stride has slowed down in your forties, you may be ageing faster than...
Why You Need to Incorporate More LISS into Your Workout Routine

Why You Need to Incorporate More LISS into Your Workout Routine

We've all heard of HIIT and its benefits, but have you heard of low-intensity steady state (LISS) and how important it is? LISS workouts catch people's attention for one main reason – they think it's easy. It can be, but 'steady state' means doing it for ...