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Why You Need to Incorporate More LISS into Your Workout Routine

Why You Need to Incorporate More LISS into Your Workout Routine

We've all heard of HIIT and its benefits, but have you heard of low-intensity steady state (LISS) and how important it is? LISS workouts catch people's attention for one main reason – they think it's easy. It can be, but 'steady state' means doing it for ...