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Sodium is Preventing You From Losing Weight

Sodium is Preventing You From Losing Weight

High amounts of sodium lurk in even the healthiest hawker meals! Our bodies need sodium. Simply put, we can’t function without it. It’s crucial in regulating the water balance in our bodies so we won’t dehydrate. That said, the intake of sodium for the ave...
Do This Exercise For Your Flattest Tummy In 3 Weeks

Do This Exercise For Your Flattest Tummy In 3 Weeks

Be done with this easy exercise within 1 minute! Sick of doing so many crunches that your neck strains? Well, there is another solution to zip your tummy up for your next cocktail party. Famously advocated by Arnold Schwarzenegger, he uses this unique techn...