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Fitness Trainer Chontel Duncan’s Ultimate Workout for Tight & Toned Abs

Fitness Trainer Chontel Duncan’s Ultimate Workout for Tight & Toned Abs

Build a rock-hard core like fitness trainer Chontel Duncan with her snappy eight-minute workout. Six-pack abs don’t come easy. It takes tons of discipline in the kitchen and on the exercise mat. But power through this intense Shape-exclusive workout designed ...
Triplefit Trainer Sara May Shares Her Best Tips to Look Toned & Sculpted Like This

Triplefit Trainer Sara May Shares Her Best Tips to Look Toned & Sculpted Like This

The cold, hard truth: There’s no cheat way to get those nice, lean muscles. You just need lots of discipline in your diet and fitness plan. About Sara May Garcia Age: 40 Height: 158cm Weight: 57kg Instagram handle: @saramayfit Born and raised in ...
Top 7 Exercise Tips for The Toned Abs You’ve Always Wanted

Top 7 Exercise Tips for The Toned Abs You’ve Always Wanted

Besides eating right, firming up your flabby abs also boils down to a smart fitness plan. For a flat and toned tummy, are you exercising correctly to optimise fat burn and muscle-building in your core area? Here, personal trainers from Ultimate Performance ...