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Here’s What And How Runners Should Eat When Training For A Race

Here’s What And How Runners Should Eat When Training For A Race

From the webpages of  Getting race-ready isn't just about training right, it's also about eating right to fuel your running. Whether you're taking part in a major marathon or a shorter running event, it's natural to be a little nervous to toe the startin...
Does Being Flat-Footed Make You More Prone to Running Injuries?

Does Being Flat-Footed Make You More Prone to Running Injuries?

Being flat-footed can make it harder to walk and balance – but can it make you more injury-prone? People with flat feet often face problems such as feeling pain when walking, finding it hard to balance, having misaligned hips and having bowed legs. In mor...