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Miss Universe Singapore Runner-up Tiong Jia En Shares Her Secret to Staying Energetic Every Morning

Miss Universe Singapore Runner-up Tiong Jia En Shares Her Secret to Staying Energetic Every Morning

We learn how Miss Universe Singapore runner-up Tiong Jia En took her stamina, endurance and boundless energy to the world of fitness, plus the secret to her porcelain-like complexion: raw silken tofu. An energizer bunny – that was my first impression of J...
Jia En’s Ultimate Ab Workout Will Set Your Core on Fire

Jia En’s Ultimate Ab Workout Will Set Your Core on Fire

Miss Universe Singapore 2018 runner-up and rhythm cycling instructor Tiong Jia En swears by these eight core-intensive moves to firm up your tummy. It’s the ultimate ab workout to get one step closer to a six-pack. The importance of a strong core is no secret...