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How MMA Fighter Tiffany Teo Uses Yoga to Stay Mentally Strong

How MMA Fighter Tiffany Teo Uses Yoga to Stay Mentally Strong

When it comes to mixed martial arts training, yoga has helped Tiffany Teo in more ways than one. When mixed martial artists are locked in a battle of stamina and wit, mental fortitude can often be the key to victory inside the cage. That quality, in parti...