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10 Awesome Benefits of Swimming That Will Get You Jumping Into the Pool

10 Awesome Benefits of Swimming That Will Get You Jumping Into the Pool

From the webpages of  As a cardio and strength-training workout, the health benefits of swimming are second to none. The last time you swam laps in a pool might have been in your high school gym class. Even then, you spent more time praying the overpower...
Shape Tries FloatFit HIIT: Singapore’s First HIIT Workout on Water

Shape Tries FloatFit HIIT: Singapore’s First HIIT Workout on Water

Fire up your muscles in this HIIT workout – on water. I’ve never been a water baby. While I can swim to save my life, it’s definitely not my first choice of exercise. There’s just something about being in a body of water that makes me uneasy – perhaps it’...
Swimmer Roanne Ho Won At SEA Games Despite Two Recent Operations

Swimmer Roanne Ho Won At SEA Games Despite Two Recent Operations

Swimmer Roanne Ho won at SEA Games even after surgery for collapsed lung, shoulder tear. In a bare conference room, surrounded by silence, she sits, this tall, striking, talented woman, and weeps into her hands. Weeps for a friend who didn't get a medal a...
10 Signs You Need to Have Swimming in Your Workout Routine

10 Signs You Need to Have Swimming in Your Workout Routine

Want to get healthier and fitter fast? Start swimming. Swimming has so many benefits, from muscle toning to sleep improvement. It’s also a great complement to most workouts. If you aren’t already swimming regularly, here are all the reasons you need to ge...