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A Dietitian Explains Why Drinking Fruit Juice is Not As Healthy As Eating Whole Fruits

A Dietitian Explains Why Drinking Fruit Juice is Not As Healthy As Eating Whole Fruits

"Just why is drinking fruit juice worse than eating the whole fruit? Is it better not to drink at all?" Yan Yin Phoi, an accredited practising dietitian of The Thoughtful Dietitian answers. When you drink fruit juices, you obtain benefits from it in th...
Will Frequent Drinking Of Bubble Tea Raise Your Risk Of Diabetes?

Will Frequent Drinking Of Bubble Tea Raise Your Risk Of Diabetes?

"I drink bubble tea three times a week, but I also watch my food intake and exercise three times a week. Should I be worried about diabetes?" Yan Yin Phoi, an accredited practising dietitian of The Thoughtful Dietitian answers. The Health Promotion Boa...
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