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Get Your Tight Muscles Stretched By The Pros At Dr.Stretch

Get Your Tight Muscles Stretched By The Pros At Dr.Stretch

Dr.Stretch has qualified staff who are trained to stretch your deepest, tightest muscles. Stretching isn’t supposed to be painful; neither should it be a walk in the park. If you think you have hit a plateau, where you aren’t gaining flexibility despit...
Cassey Ho: 5 Stretches to Relieve Back Pain And De-Stress After Work

Cassey Ho: 5 Stretches to Relieve Back Pain And De-Stress After Work

Get a good stretch to release tight muscles! Spent the whole day chasing deadlines and staring relentlessly at your computer? We feel you. But more importantly, your neck and shoulders probably feel the strain too. Suffering from a stiff neck and sore bac...
Do This 10-Minute Workout to Reverse The Negative Effects of Sitting Down

Do This 10-Minute Workout to Reverse The Negative Effects of Sitting Down

Do these simple exercises thrice a day to hit 150 minutes of moderate-intensity exercise a week. You don't need to be a gym rat to become fit and healthy. Exercising just 10 minutes, three times a day for five days a week, will help you meet the nation...