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7 Health Benefits Of Stretching That Will Make You Want to Stretch Every Day

7 Health Benefits Of Stretching That Will Make You Want to Stretch Every Day

Stretching does more than just improving your flexibility. It can give you better sleep, among other health benefits. It’s super rewarding to complete a workout and you simply can’t wait to hop into the shower for a nice and refreshing bath. But hold on, ...
VIDEO: 5 Stretches That Runners Who Have Super Tight Muscles Must Do

VIDEO: 5 Stretches That Runners Who Have Super Tight Muscles Must Do

These are the best stretches for runners to do. Feeling stiff? It's not uncommon for runners to have super tight muscles, especially in the calves or hamstrings. Yogi and fitness enthusiast Stephanie Bovis demonstrates her top five stretches that all runners ...
Top 10 Fitness Trends of 2018 – And Why You Should Care About Them

Top 10 Fitness Trends of 2018 – And Why You Should Care About Them

Gearing up for an active, sporty life? Here are the biggest trends to look out for in 2018. If there’s anything we can be 100 per cent sure about, it’s that the #fitlife is trending. Being fit is a growing priority in Singapore, and almost everywhere else...
Get Your Tight Muscles Stretched By The Pros At Dr.Stretch

Get Your Tight Muscles Stretched By The Pros At Dr.Stretch

Dr.Stretch has qualified staff who are trained to stretch your deepest, tightest muscles. Stretching isn’t supposed to be painful; neither should it be a walk in the park. If you think you have hit a plateau, where you aren’t gaining flexibility despit...
Cassey Ho: 5 Stretches to Relieve Back Pain And De-Stress After Work

Cassey Ho: 5 Stretches to Relieve Back Pain And De-Stress After Work

Get a good stretch to release tight muscles! Spent the whole day chasing deadlines and staring relentlessly at your computer? We feel you. But more importantly, your neck and shoulders probably feel the strain too. Suffering from a stiff neck and sore bac...