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The Sanctuary by Pure Yoga at Hong Kong’s Airport Lounge is the Perfect Place to Relax Before a Flight

The Sanctuary by Pure Yoga at Hong Kong’s Airport Lounge is the Perfect Place to Relax Before a Flight

For your pre-boarding ritual, get stretching and find your calm at this yoga and meditation space in the Cathay Pacific The Pier Business Class lounge. Everyone loves a holiday, but airports? Not so much. Air travel can often be a stressful affair with st...
7 Health Benefits Of Stretching That Will Make You Want to Stretch Every Day

7 Health Benefits Of Stretching That Will Make You Want to Stretch Every Day

Stretching does more than just improving your flexibility. It can give you better sleep, among other health benefits. It’s super rewarding to complete a workout and you simply can’t wait to hop into the shower for a nice and refreshing bath. But hold on, ...
VIDEO: 5 Stretches That Runners Who Have Super Tight Muscles Must Do

VIDEO: 5 Stretches That Runners Who Have Super Tight Muscles Must Do

These are the best stretches for runners to do. Feeling stiff? It's not uncommon for runners to have super tight muscles, especially in the calves or hamstrings. Yogi and fitness enthusiast Stephanie Bovis demonstrates her top five stretches that all runners ...
Top 10 Fitness Trends of 2018 – And Why You Should Care About Them

Top 10 Fitness Trends of 2018 – And Why You Should Care About Them

Gearing up for an active, sporty life? Here are the biggest trends to look out for in 2018. If there’s anything we can be 100 per cent sure about, it’s that the #fitlife is trending. Being fit is a growing priority in Singapore, and almost everywhere else...