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Advanced Quad Stretches For Runners Who Are Already Flexible

Advanced Quad Stretches For Runners Who Are Already Flexible

Not feeling anything with your basic quad stretches? Do these advanced moves to reach those muscles. Runners always go for quad, hamstring, and calf stretches after a run because those are the most used muscles. However, the quads can be tricky to stretch...
Cassey Ho: 5 Stretches to Relieve Back Pain And De-Stress After Work

Cassey Ho: 5 Stretches to Relieve Back Pain And De-Stress After Work

Get a good stretch to release tight muscles! Spent the whole day chasing deadlines and staring relentlessly at your computer? We feel you. But more importantly, your neck and shoulders probably feel the strain too. Suffering from a stiff neck and sore bac...