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How to Stretch Your Stiff Upper Back (Without Hurting Your Lower Back)

How to Stretch Your Stiff Upper Back (Without Hurting Your Lower Back)

Is your upper back stiff? Try these stretches that won’t hurt your lower back. It can be hard to stretch your upper back and lower back separately because they’re closely connected by your spine. While the latter is easy to reach, the former can be a tric...
Advanced Quad Stretches For Runners Who Are Already Flexible

Advanced Quad Stretches For Runners Who Are Already Flexible

Not feeling anything with your basic quad stretches? Do these advanced moves to reach those muscles. Runners always go for quad, hamstring, and calf stretches after a run because those are the most used muscles. However, the quads can be tricky to stretch...