Loading posts...
How to Stop Stress-Induced Overthinking, According to Mental Health Experts

How to Stop Stress-Induced Overthinking, According to Mental Health Experts

From the webpages of  When you really want to succeed at something, sometimes your brain can get in the way. Instead of obsessing, try these tips to stress less and accomplish more. (Also read: 8 Easy Ways to De-stress At Work (Bitching Doesn't Count)) ...
3 Natural Ways to Prevent and Reduce Migraine Symptoms

3 Natural Ways to Prevent and Reduce Migraine Symptoms

From the webpages of  Instead of relying on medication, try these natural solutions to help you manage migraines. Your head hurts. Actually, it feels under attack. You’re nauseated. You’re so sensitive to light that you can’t open your eyes. When you do,...
It’s Proven: Doing Squats Regularly Will Reduce Stress At Work

It’s Proven: Doing Squats Regularly Will Reduce Stress At Work

You probably won't skip leg day after this. A study shows how daily squats reduce stress at work. According to a study from the University of Milan, a parallel has been drawn between your leg muscles and the most important organ in your body — the brain. ...
x