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3 Natural Ways to Prevent and Reduce Migraine Symptoms

3 Natural Ways to Prevent and Reduce Migraine Symptoms

From the webpages of  Instead of relying on medication, try these natural solutions to help you manage migraines. Your head hurts. Actually, it feels under attack. You’re nauseated. You’re so sensitive to light that you can’t open your eyes. When you do,...
It’s Proven: Doing Squats Regularly Will Reduce Stress At Work

It’s Proven: Doing Squats Regularly Will Reduce Stress At Work

You probably won't skip leg day after this. A study shows how daily squats reduce stress at work. According to a study from the University of Milan, a parallel has been drawn between your leg muscles and the most important organ in your body — the brain. ...