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It’s Proven: Doing Squats Regularly Will Reduce Stress At Work

It’s Proven: Doing Squats Regularly Will Reduce Stress At Work

You probably won't skip leg day after this. A study shows how daily squats reduce stress at work. According to a study from the University of Milan, a parallel has been drawn between your leg muscles and the most important organ in your body — the brain. ...
8 Questions You Must Ask Yourself Before Quitting Your Job

8 Questions You Must Ask Yourself Before Quitting Your Job

Stuck in a career rut? Consider these points before quitting your job. Why and when you should leave your job? There is nothing worse than feeling trapped and stuck in a job that just isn’t doing it for you. If you’re can’t quite decide whether it is time...
Here’s How to Create a Morning Routine to Motivate You And Rev Your Productivity

Here’s How to Create a Morning Routine to Motivate You And Rev Your Productivity

Having a morning routine sets you up for success. The secret to having a productive day is a morning routine, according to some of the most effective and high-powered people like Oprah Winfrey, Anna Wintour and Barack Obama. It forces you to carve time ou...