Loading posts...
A Guide to Basic Home Workout Equipment – And Where to Find Them

A Guide to Basic Home Workout Equipment – And Where to Find Them

If you’re looking to add equipment to your home workouts, here’s the lowdown. Now that heading to the gym is no longer a viable option, home workouts are our best bet. It may take some getting use to, since working out at home means space restrictions, bu...
10 Best Bodyweight Exercises That Will Spike Your Heart Rate In A Minute

10 Best Bodyweight Exercises That Will Spike Your Heart Rate In A Minute

Sneak in a quick sweat sesh with these heart-pumping exercises that will leave you breathless in a good way. All you need is 10 minutes. Cardio workouts can be mundane at times - spinning on a stationary bike, pounding on the pavement, swimming laps... Spice ...
5 Weightlifting Myths That Are Stopping You From Hitting Your Goals

5 Weightlifting Myths That Are Stopping You From Hitting Your Goals

Will muscles turn to fat when you stop weight training? Is weight training better than cardio for weight loss? A PT clears the air once and for all. Weightlifting equipment such as dumbbells, barbells and kettle bells are a common sight at gyms, but some ...
Kelsey Well’s 20-Minute Home Workout to Build Lean Muscles All Over

Kelsey Well’s 20-Minute Home Workout to Build Lean Muscles All Over

Build maximum strength using minimum equipment. Kelsey Wells’ PWR at Home workout programme cuts both the fat and the hassle.   PWR at Home is a programme that does pretty much what it says. Released in April, it’s Kelsey’s signature PWR workout, ...
Hollywood’s Trendiest Fitness Studio CruBox is Now Open in Singapore

Hollywood’s Trendiest Fitness Studio CruBox is Now Open in Singapore

The highly-raved about CruBox Los Angeles is finally in Singapore – and we can’t wait to slip into our boxing gloves there. Celebrities like The Kardashians and Nicole Scherzinger have tried and loved it. And now, so can you. CruBox Singapore officially o...
Aerobic Workouts vs Weight Training: Which Exercise Helps You Stay Young?

Aerobic Workouts vs Weight Training: Which Exercise Helps You Stay Young?

Find out which form of exercise lengthens your youth. We’ve all heard of the various ways to “age gracefully”, from getting checked for nagging issues to learning new things. But did you know there’s a way to literally become younger as you grow older? Wh...