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Kelsey Well’s 20-Minute Home Workout to Build Lean Muscles All Over

Kelsey Well’s 20-Minute Home Workout to Build Lean Muscles All Over

Build maximum strength using minimum equipment. Kelsey Wells’ PWR at Home workout programme cuts both the fat and the hassle.   PWR at Home is a programme that does pretty much what it says. Released in April, it’s Kelsey’s signature PWR workout, ...
Hollywood’s Trendiest Fitness Studio CruBox is Now Open in Singapore

Hollywood’s Trendiest Fitness Studio CruBox is Now Open in Singapore

The highly-raved about CruBox Los Angeles is finally in Singapore – and we can’t wait to slip into our boxing gloves there. Celebrities like The Kardashians and Nicole Scherzinger have tried and loved it. And now, so can you. CruBox Singapore officially o...
Aerobic Workouts vs Weight Training: Which Exercise Helps You Stay Young?

Aerobic Workouts vs Weight Training: Which Exercise Helps You Stay Young?

Find out which form of exercise lengthens your youth. We’ve all heard of the various ways to “age gracefully”, from getting checked for nagging issues to learning new things. But did you know there’s a way to literally become younger as you grow older? Wh...
Sculpt Your Whole Body With These Strength-Training Exercises

Sculpt Your Whole Body With These Strength-Training Exercises

Feel the burn in your arms, legs, bum and tum. Photos: Frenchescar Lim “There’s a misconception that if women lift weights, they’ll get bulky,” says Rishi Mirpuri, trainer and deputy general manager at Ultimate Performance Singapore. Client Chloe Tong’s le...
5 Resistance Band Exercises To Tone Every Flabby Part Of Your Body

5 Resistance Band Exercises To Tone Every Flabby Part Of Your Body

Strengthen and tone your body anywhere with the portable resistance band. Strength training is a good way to target specific body parts you want to focus on. One easy way to make your strength training exercises more challenging is to do them with a resis...
5 Important Muscles Women Neglect While Strength Training

5 Important Muscles Women Neglect While Strength Training

Think beyond your abs and glutes during strength training. Most women tend to neglect these five other important muscles that help to build a strong and lean figure. Getting a hot bod is not that difficult with the right diet and a good workout routine. Tone ...
10 Best Bodyweight Exercises That Will Spike Your Heart Rate In A Minute

10 Best Bodyweight Exercises That Will Spike Your Heart Rate In A Minute

Sneak in a quick sweat sesh with these heart-pumping exercises that are sure to leave you breathless. All you need is 10 minutes. Cardio workouts can be mundane at times - spinning on a stationary bike, pounding on the pavement, swimming laps... Spice it up b...