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Dipna Lim-Prasad Sets New National Record For SEA Games Women’s 400m Event

Dipna Lim-Prasad Sets New National Record For SEA Games Women’s 400m Event

The 26-year-old Singaporean finished second with a new personal best timing and national record of 54.18 seconds. Each runner in last night's SEA Games women's 400m event was racing against five other competitors, but Dipna Lim-Prasad had two more - herse...
10 Signs You Need to Have Swimming in Your Workout Routine

10 Signs You Need to Have Swimming in Your Workout Routine

Want to get healthier and fitter fast? Start swimming. Swimming has so many benefits, from muscle toning to sleep improvement. It’s also a great complement to most workouts. If you aren’t already swimming regularly, here are all the reasons you need to ge...