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5 Asian Ingredients that Help you Lose Weight and Boost your Metabolism

5 Asian Ingredients that Help you Lose Weight and Boost your Metabolism

Plus, they add serious flavour to your food and drinks. Diet is a great part of any weight loss journey. In addition to how much you eat, what you eat also matters. Your chosen meals can either slow down or speed up your weight loss results. To lose weigh...
Boost Your Memory And Mood With This One Food Item

Boost Your Memory And Mood With This One Food Item

Nope, it's not coffee - it's turmeric. Research has shown that Alzheimer’s disease in Singapore is on the rise. How exactly can we prevent memory loss in our later years? Researchers from the University of California might have found an answer. They reveal...