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Can’t Sleep Well? These 11 Tips Will Help You Fall Asleep Quickly Tonight

Can’t Sleep Well? These 11 Tips Will Help You Fall Asleep Quickly Tonight

It doesn’t take a lot to get a good night’s rest. Follow these extremely doable snooze tips and you’ll be off to la-la land in no time. You may think that you can function on little sleep but you are probably ruining your health. Even if it does not show ...
Hit the Snooze Button This Morning? Bad News: You’ve Ruined Your Day

Hit the Snooze Button This Morning? Bad News: You’ve Ruined Your Day

Snoozing actually makes you more tired. When it’s still dark outside and your alarm goes off, your first instinct might be to hit the snooze button. Just 10 more minutes, you tell yourself. And when it rings again, you find yourself hitting snooze, yet ag...