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Can’t Sleep? This Simple Solution Is All You Need For A Better Night’s Rest

Can’t Sleep? This Simple Solution Is All You Need For A Better Night’s Rest

It'll just take a few minutes and before you know it, you'll be asleep. If you can’t fall asleep without counting sheep (doesn’t work) or chugging half a bottle of wine (works too well), here’s one trick that seems worth a shot: writing a to-do list. R...
How to Tell if Your Snoring Is Normal Or Something More Serious

How to Tell if Your Snoring Is Normal Or Something More Serious

If you snore while you sleep, you’re not alone.    Snoring is a problem faced by many. Here, Dr Lynne Lim of Lynne Lim Ear Nose Throat & Hearing Centre, shares the most pertinent facts about snoring and what can be done to treat it. Causes of snori...
Can’t Fall Asleep? Try These Natural Remedies

Can’t Fall Asleep? Try These Natural Remedies

Try these natural remedies to help you hit the sack quickly. Sleep is crucial for our bodies to rest and recuperate to function at it’s fullest the next day. However, sometimes stress can take over us and we struggle to fall asleep. In such situations, tr...
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