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How to Tell if Your Snoring Is Normal Or Something More Serious

How to Tell if Your Snoring Is Normal Or Something More Serious

If you snore while you sleep, you’re not alone.    Snoring is a problem faced by many. Here, Dr Lynne Lim of Lynne Lim Ear Nose Throat & Hearing Centre, shares the most pertinent facts about snoring and what can be done to treat it. Causes of snori...
Can’t Fall Asleep? Try These Natural Remedies

Can’t Fall Asleep? Try These Natural Remedies

Try these natural remedies to help you hit the sack quickly. Sleep is crucial for our bodies to rest and recuperate to function at it’s fullest the next day. However, sometimes stress can take over us and we struggle to fall asleep. In such situations, tr...
Stressed And Can’t Sleep? Drinking Sugarcane Juice Might Help

Stressed And Can’t Sleep? Drinking Sugarcane Juice Might Help

Research shows it has a compound that can help you sleep better. When you’re stressed out and drained from work or a bad relationship, hiding under your sheets and falling into a deep, dreamless sleep can be the best form of relief. But it is also during ...