Sleep Archives | Shape Singapore

Health

Here’s Exactly How to Sleep In On Weekends Without Ruining Your Health

Divyata Raut
31 Jul 2018
1816 views

Love sleeping in on weekends? Rejoice, as it might be the key to living a longer life. We have read chilling articles about how a lack of sleep shortens lifespan and accelerates the rate at which skin ages. On the flip side, research also shows how too mu...

Health

Sleeping Late At Night Increases Your Risk Of Death

Divyata Raut
25 Jul 2018
1126 views

Sorry night owls, but sleeping late at night increases the risk of death, diabetes and other diseases. Do you thrive on late-night productivity? If you identify as a night owl, you'd probably hit the sack after 2am. But late sleepers, we have bad news for...

Health

8 Reasons Why You’re So Darn Tired All The Time

Estelle Low
11 Jul 2018
2728 views

Standfirst: Sometimes the cure for being tired all the time isn’t about getting more sleep. By Yuen Yi Ying Images from Pixabay

Health

8 Ways Your Bedroom is Ruining Your Sleep

Claudia Tan
10 Jul 2018
1570 views

Can’t figure out why you’re having a hard time falling asleep every night? The problem may lie within your sleep chamber. All gifs: Giphy You had a long day at work and feel like you can hit the sack any moment. Yet, you find yourself lying in bed for...

Health

8 Ways to Sleep Better During Pregnancy

Estelle Low
4 Jun 2018
2880 views

Tips to Sleep Better During Pregnancy You’re more likely to wake up through the night and develop insomnia as your pregnancy progresses. Here’s how to get more rest. By Yuen Yi Ying Images from Pixabay Also Read: What Exercises Should You Do During Preg...

Lifestyle

Which Morning Routine Matches Your Personality Best?

Peh Yi Wen
17 May 2018
1635 views

Health

6 Easy Snoring Remedies If You’re the One Making All the Noise

Zarelda Goh
2 Apr 2018
1942 views

Health

3 Bedtime Drinks That Help You Sleep Better At Night

Shape Singapore
28 Mar 2018
3990 views

Snooze restfully at night after sipping on these drinks. Wondering why there isn't a magic button to help you fall asleep immediately at night? Well, these easy-to-make beverages might just activate your body's snooze button and induce a long and restful ...

Health

Sleep Habits of Singaporeans That May Surprise You

Zarelda Goh
16 Mar 2018
2309 views

Sleep is incredibly important for our health. But are Singaporeans getting enough of quality shut-eye on a regular basis? Read on to find out. Singaporeans sleep the least Singaporeans sleep just slightly more than seven hours day, the least number of...

Health

Hit the Snooze Button This Morning? Bad News: You’ve Ruined Your Day

Dawn Chen
13 Mar 2018
2157 views

Snoozing actually makes you more tired. When it’s still dark outside and your alarm goes off, your first instinct might be to hit the snooze button. Just 10 more minutes, you tell yourself. And when it rings again, you find yourself hitting snooze, yet ag...

Tagged as: Sleep