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New Study Shows That Sleeping With The Lights On Might Make You Fat

New Study Shows That Sleeping With The Lights On Might Make You Fat

This study shows that you might gain weight if you leave the lights on while you sleep. Getting sufficient sleep is vital - it lets your mind and body rest, helps your muscles recover and plays a role in weight loss. We all know that even with a healthy d...
6 Ways to Become A Morning Person (And Actually Love It)

6 Ways to Become A Morning Person (And Actually Love It)

From the webpages of  Need help waking up early, alert and happy? Sleep doctors dish out top advice, so you can finally be the productive morning person you dream of. If the early bird catches the worm, what does the night owl get? Pressure to wake up so...
Most Singaporeans Are Not Sleeping Enough – Are You One of Them?

Most Singaporeans Are Not Sleeping Enough – Are You One of Them?

44 per cent of people here are not sleeping enough, survey shows. A recent survey appears to confirm what many have suspected for a long time: Singaporeans are not getting enough sleep. Yesterday, international market research agency YouGov released th...
Here’s Exactly How to Sleep In On Weekends Without Ruining Your Health

Here’s Exactly How to Sleep In On Weekends Without Ruining Your Health

Love sleeping in on weekends? Rejoice, as it might be the key to living a longer life. We have read chilling articles about how a lack of sleep shortens lifespan and accelerates the rate at which skin ages. On the flip side, research also shows how too mu...