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Most Singaporeans Are Not Sleeping Enough – Are You One of Them?

Most Singaporeans Are Not Sleeping Enough – Are You One of Them?

44 per cent of people here are not sleeping enough, survey shows. A recent survey appears to confirm what many have suspected for a long time: Singaporeans are not getting enough sleep. Yesterday, international market research agency YouGov released th...
Here’s Exactly How to Sleep In On Weekends Without Ruining Your Health

Here’s Exactly How to Sleep In On Weekends Without Ruining Your Health

Love sleeping in on weekends? Rejoice, as it might be the key to living a longer life. We have read chilling articles about how a lack of sleep shortens lifespan and accelerates the rate at which skin ages. On the flip side, research also shows how too mu...