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Here’s Exactly How to Sleep In On Weekends Without Ruining Your Health

Here’s Exactly How to Sleep In On Weekends Without Ruining Your Health

Love sleeping in on weekends? Rejoice, as it might be the key to living a longer life. We have read chilling articles about how a lack of sleep shortens lifespan and accelerates the rate at which skin ages. On the flip side, research also shows how too mu...
3 Bedtime Drinks That Help You Sleep Better At Night

3 Bedtime Drinks That Help You Sleep Better At Night

Snooze restfully at night after sipping on these drinks. Wondering why there isn't a magic button to help you fall asleep immediately at night? Well, these easy-to-make beverages might just activate your body's snooze button and induce a long and restful ...
Hit the Snooze Button This Morning? Bad News: You’ve Ruined Your Day

Hit the Snooze Button This Morning? Bad News: You’ve Ruined Your Day

Snoozing actually makes you more tired. When it’s still dark outside and your alarm goes off, your first instinct might be to hit the snooze button. Just 10 more minutes, you tell yourself. And when it rings again, you find yourself hitting snooze, yet ag...