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3 Bedtime Drinks That Help You Sleep Better At Night

3 Bedtime Drinks That Help You Sleep Better At Night

Snooze restfully at night after sipping on these drinks. Wondering why there isn't a magic button to help you fall asleep immediately at night? Well, these easy-to-make beverages might just activate your body's snooze button and induce a long and restful ...
Hit the Snooze Button This Morning? Bad News: You’ve Ruined Your Day

Hit the Snooze Button This Morning? Bad News: You’ve Ruined Your Day

Snoozing actually makes you more tired. When it’s still dark outside and your alarm goes off, your first instinct might be to hit the snooze button. Just 10 more minutes, you tell yourself. And when it rings again, you find yourself hitting snooze, yet ag...
Can’t Sleep? This Simple Solution Is All You Need For A Better Night’s Rest

Can’t Sleep? This Simple Solution Is All You Need For A Better Night’s Rest

It'll just take a few minutes and before you know it, you'll be asleep. If you can’t fall asleep without counting sheep (doesn’t work) or chugging half a bottle of wine (works too well), here’s one trick that seems worth a shot: writing a to-do list. R...