Sleep Archives | Shape Singapore

Health

Doing These 5 Things Will Guarantee You Better Sleep

Carissa Wong
11 Feb 2019
1710 views

Still struggling to get quality sleep? Build these five habits into your routine. If you're always struggling to fall asleep, you're not alone. Studies have shown that Singaporeans are sleep deprived. Additionally, one in three Singaporeans has sleep apno...

Health

Most Singaporeans Are Not Sleeping Enough – Are You One of Them?

Mei Yan Ng
3 Jan 2019
2801 views

44 per cent of people here are not sleeping enough, survey shows. A recent survey appears to confirm what many have suspected for a long time: Singaporeans are not getting enough sleep. Yesterday, international market research agency YouGov released th...

Health

10 Ways Singaporeans Can Sleep Better

Mei Yan Ng
3 Dec 2018
1147 views

Make these changes to your wind-down routine for a better night’s rest. You toss and turn in bed all night, with millions of thoughts running through your mind. You want to sleep, but you simply can’t. If this sounds familiar to you, you’re not alone. Accordi...

Health

Best Gifts For Insomniacs

Mei Yan Ng
22 Nov 2018
1651 views

Health

Here’s Exactly How to Sleep In On Weekends Without Ruining Your Health

Divyata Raut
31 Jul 2018
2205 views

Love sleeping in on weekends? Rejoice, as it might be the key to living a longer life. We have read chilling articles about how a lack of sleep shortens lifespan and accelerates the rate at which skin ages. On the flip side, research also shows how too mu...

Health

Sleeping Late At Night Increases Your Risk Of Death

Divyata Raut
25 Jul 2018
2012 views

Sorry night owls, but sleeping late at night increases the risk of death, diabetes and other diseases. Do you thrive on late-night productivity? If you identify as a night owl, you'd probably hit the sack after 2am. But late sleepers, we have bad news for...

Health

8 Reasons Why You’re So Darn Tired All The Time

Estelle Low
11 Jul 2018
2953 views

Standfirst: Sometimes the cure for being tired all the time isn’t about getting more sleep. By Yuen Yi Ying Images from Pixabay

Health

8 Ways Your Bedroom is Ruining Your Sleep

Claudia Tan
10 Jul 2018
1912 views

Can’t figure out why you’re having a hard time falling asleep every night? The problem may lie within your sleep chamber. All gifs: Giphy You had a long day at work and feel like you can hit the sack any moment. Yet, you find yourself lying in bed for...

Health

8 Ways to Sleep Better During Pregnancy

Estelle Low
4 Jun 2018
3220 views

Tips to Sleep Better During Pregnancy You’re more likely to wake up through the night and develop insomnia as your pregnancy progresses. Here’s how to get more rest. By Yuen Yi Ying Images from Pixabay Also Read: What Exercises Should You Do During Preg...

Lifestyle

Which Morning Routine Matches Your Personality Best?

Peh Yi Wen
17 May 2018
1746 views

Tagged as: Sleep