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New Study Shows That Sleeping With The Lights On Might Make You Fat

New Study Shows That Sleeping With The Lights On Might Make You Fat

This study shows that you might gain weight if you leave the lights on while you sleep. Getting sufficient sleep is vital - it lets your mind and body rest, helps your muscles recover and plays a role in weight loss. We all know that even with a healthy d...
6 Ways to Become A Morning Person (And Actually Love It)

6 Ways to Become A Morning Person (And Actually Love It)

From the webpages of  Need help waking up early, alert and happy? Sleep doctors dish out top advice, so you can finally be the productive morning person you dream of. If the early bird catches the worm, what does the night owl get? Pressure to wake up so...
3 Simple Bedroom Changes That Will Let You Sleep Better – Guaranteed

3 Simple Bedroom Changes That Will Let You Sleep Better – Guaranteed

Want to wake up feeling fresh and rejuvenated every morning? Do these little things in your bedroom to sleep better at night. You spend close to a third of your lifetime in your bedroom, or even more if you're the kind who loves to Netflix in bed on lazy ...