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Can’t Sleep Well? These 11 Tips Will Help You Fall Asleep Quickly Tonight

Can’t Sleep Well? These 11 Tips Will Help You Fall Asleep Quickly Tonight

It doesn’t take a lot to get a good night’s rest. Follow these extremely doable snooze tips and you’ll be off to la-la land in no time. You may think that you can function on little sleep but you are probably ruining your health. Even if it does not show ...
Sleep Deprivation Myths Debunked: You Actually Need Less Than 8 Hours of Sleep a Night

Sleep Deprivation Myths Debunked: You Actually Need Less Than 8 Hours of Sleep a Night

Getting a good night’s rest doesn’t always have to be a struggle. Even though Singaporeans are known to be 'kiasu', we are definitely not when it comes to sleep. With hectic school and work lives, poor sleep habits are cultivated from young. This is a ris...
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