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Can’t Sleep Well? These 11 Tips Will Help You Fall Asleep Quickly Tonight

Can’t Sleep Well? These 11 Tips Will Help You Fall Asleep Quickly Tonight

It doesn’t take a lot to get a good night’s rest. Follow these extremely doable snooze tips and you’ll be off to la-la land in no time. You may think that you can function on little sleep but you are probably ruining your health. Even if it does not show ...
Sleep Deprivation Myths Debunked: You Actually Need Less Than 8 Hours of Sleep a Night

Sleep Deprivation Myths Debunked: You Actually Need Less Than 8 Hours of Sleep a Night

Getting a good night’s rest doesn’t always have to be a struggle. Even though Singaporeans are known to be 'kiasu', we are definitely not when it comes to sleep. With hectic school and work lives, poor sleep habits are cultivated from young. This is a ris...
Hit the Snooze Button This Morning? Bad News: You’ve Ruined Your Day

Hit the Snooze Button This Morning? Bad News: You’ve Ruined Your Day

Snoozing actually makes you more tired. When it’s still dark outside and your alarm goes off, your first instinct might be to hit the snooze button. Just 10 more minutes, you tell yourself. And when it rings again, you find yourself hitting snooze, yet ag...
Stressed And Can’t Sleep? Drinking Sugarcane Juice Might Help

Stressed And Can’t Sleep? Drinking Sugarcane Juice Might Help

Research shows it has a compound that can help you sleep better. When you’re stressed out and drained from work or a bad relationship, hiding under your sheets and falling into a deep, dreamless sleep can be the best form of relief. But it is also during ...