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5 Reasons Why You Still Feel Crazy Tired After Sleeping For 7-8 Hours a Night

5 Reasons Why You Still Feel Crazy Tired After Sleeping For 7-8 Hours a Night

If you always wake up tired, it’s time to look at the quality of your sleep. You go to bed diligently at 11pm, setting your alarm for 7am the next morning. That's a solid eight hours of sleep, yet you still wake feeling as though you haven't slept in year...
Can’t Sleep Well? These 11 Tips Will Help You Fall Asleep Quickly Tonight

Can’t Sleep Well? These 11 Tips Will Help You Fall Asleep Quickly Tonight

It doesn’t take a lot to get a good night’s rest. Follow these extremely doable snooze tips and you’ll be off to la-la land in no time. You may think that you can function on little sleep but you are probably ruining your health. Even if it does not show ...
Sleep Deprivation Myths Debunked: You Actually Need Less Than 8 Hours of Sleep a Night

Sleep Deprivation Myths Debunked: You Actually Need Less Than 8 Hours of Sleep a Night

Getting a good night’s rest doesn’t always have to be a struggle. Even though Singaporeans are known to be 'kiasu', we are definitely not when it comes to sleep. With hectic school and work lives, poor sleep habits are cultivated from young. This is a ris...