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Fitness Trainer Chontel Duncan’s Ultimate Workout for Tight & Toned Abs

Fitness Trainer Chontel Duncan’s Ultimate Workout for Tight & Toned Abs

Build a rock-hard core like fitness trainer Chontel Duncan with her snappy eight-minute workout. Six-pack abs don’t come easy. It takes tons of discipline in the kitchen and on the exercise mat. But power through this intense Shape-exclusive workout designed ...
Jia En’s Ultimate Ab Workout Will Set Your Core on Fire

Jia En’s Ultimate Ab Workout Will Set Your Core on Fire

Miss Universe Singapore 2018 runner-up and rhythm cycling instructor Tiong Jia En swears by these eight core-intensive moves to firm up your tummy. It’s the ultimate ab workout to get one step closer to a six-pack. The importance of a strong core is no secret...