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Video: Do This 5-Minute Workout To Burn Fat And Tone Your Entire Body

Video: Do This 5-Minute Workout To Burn Fat And Tone Your Entire Body

Best part is, you can do it anywhere, anytime. Do you struggle to find time to exercise? Help is here. This short, equipment-free workout, designed by CK Tan, head coach at Actualize CrossFit, will make getting a sweat sesh in way easier. “The sequence will g...
Choo Ling Er: Singapore’s Only Full-Time Woman Triathlete Was Once Told She Would Never Run Again

Choo Ling Er: Singapore’s Only Full-Time Woman Triathlete Was Once Told She Would Never Run Again

Serious injuries forced triathlete Choo Ling Er to stop training. But she bounced back, and is now stronger than ever. This is her story. Choo Ling Er doesn’t get a day off. She trains seven days a week, sometimes twice a day. That’s a total of 25 to 30 h...
This Successful Commercial Real Estate Consultant Ran Her First Marathon At 42 And Hasn’t Stopped Running Since

This Successful Commercial Real Estate Consultant Ran Her First Marathon At 42 And Hasn’t Stopped Running Since

Despite having a demanding job, Jasmine Vincent runs, and does pilates and yoga regularly.  When Jasmine Vincent turned 42, she thought it’d be cool to celebrate her age by running all 42km of a full marathon. At that time, she wasn’t a runner, but that d...
Lawyer Meaghan See Works Out Twice A Day, And Teaches Barre And Spinning

Lawyer Meaghan See Works Out Twice A Day, And Teaches Barre And Spinning

Legal counsel Meaghan See shares how she juggles her full-time job and busy fitness life. There are busy people. And then there are really, really busy people. Listening to Meaghan See tell us about her daily schedule had us flustered – something, we guar...
She Has a Hectic Job But Works Out Six Times A Week And Teaches Yoga Every Weekend

She Has a Hectic Job But Works Out Six Times A Week And Teaches Yoga Every Weekend

Meet Shree Ann Mathavan, the multi-tasking yoga practitioner. Long before it became hip and trendy to practise yoga, Shree Ann Mathavan had already jumped on the bandwagon. She signed up for her first yoga class over 10 years ago while she was still an un...
She Keeps Fit By Exercising For At Least 45 Minutes Every Single Day

She Keeps Fit By Exercising For At Least 45 Minutes Every Single Day

Meet Natalie Dau, the founder of a fitness website. The 45-year-old runs, does CrossFit and hits the gym. She used to hold senior global marketing roles in major companies like Deloitte, Gartner and Avanade and came to Singapore for work in 2004. In 20...