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Qin Yunquan of Kapap Academy Wants Everyone to Learn Self-Defence

Qin Yunquan of Kapap Academy Wants Everyone to Learn Self-Defence

After encountering women who had been sexually assaulted, Yunquan decided to come up with a realistic self-defence system to train both men and women. Don’t take Singapore’s low crime rate for granted – there is still every possibility of being attacked o...
5 Brazilian Jiu-Jitsu Moves Every Woman Should Know for Self-Defense

5 Brazilian Jiu-Jitsu Moves Every Woman Should Know for Self-Defense

Ladies, arm yourselves with these basic jiu-jitsu moves to fend off attackers and make your quick escape. No amount of strength training can help you escape a physical attack – one of the many things we learnt during a Brazilian jiu-jitsu class at Maverick Ma...
I Tried Brazilian Jiu-Jitsu and It’s Not as Terrifying as It Looks

I Tried Brazilian Jiu-Jitsu and It’s Not as Terrifying as It Looks

My first Brazilian jiu-jitsu class was a serious confidence booster, and a fun workout too! Body slams, chokeholds and heaps of close body contact – my first thoughts about Brazilian jiu-jitsu (BJJ) from watching a showcase at a fitness studio launch were...