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Sweat Trainer Kelsey Wells Wants You to Stop Weighing And Start Loving Yourself

Sweat Trainer Kelsey Wells Wants You to Stop Weighing And Start Loving Yourself

There’s so much more to health (and life) than your body weight. Instagram fitness superstar Kelsey Wells tells us how tossing the scale put her on an entirely different path. Kelsey Wells is tearing up. It’s the end of her PWR Bootcamp session at Fitness F...
Singapore’s Best Bookstore Cafes That are Perfect for Me Time

Singapore’s Best Bookstore Cafes That are Perfect for Me Time

Take a break from your devices, pick up a book and sip on a hot cuppa at these cosy cafes. There’s nothing like getting lost in the world of a good fiction novel or learning a life lesson or two from Michelle Obama. But to take that experience up a notch, hea...
The Upcoming AIA Glow Festival Will Relax & Rejuvenate You Better Than A Holiday

The Upcoming AIA Glow Festival Will Relax & Rejuvenate You Better Than A Holiday

Stressed-out OLs, it's high time to check yourself into this wellness resort - we mean, festival. Good vibes only~ Best part? It's cheaper than going for a holiday. Work. Eat. Sleep. Repeat. If your life sounds like that, you’re in big need of respite. ...
Tried-and-tested: “This Abdominal Massage Was a Life-changing Experience.”

Tried-and-tested: “This Abdominal Massage Was a Life-changing Experience.”

One session of The Arvigo Techniques of Maya Abdominal Therapy, a form of bodywork rooted in traditional Mayan healing techniques left me empowered. I’m obsessed with my stomach. I don’t have a six-pack. In fact, it’s quite the opposite. When I look in th...