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Doing This One Thing Regularly Has Made Her Fitter, Stronger And More Confident Than Ever

Doing This One Thing Regularly Has Made Her Fitter, Stronger And More Confident Than Ever

Once fat and insecure, Angela Lok shares how running regularly has changed her life. Lean and lithe, Angela Lok looks every bit like the avid runner she is. The 39-year-old Head of Business Development (Women’s Network) of SPH Magazines runs five times a ...
What’s The Fastest Way to Treat An Ankle Sprain Or Muscle Tear?

What’s The Fastest Way to Treat An Ankle Sprain Or Muscle Tear?

Sports injuries like ankle sprains are not uncommon. After sustaining a sports injury, most patients are eager to get moving again – whether it is returning to their sport or daily functional activities. Dr Gowreeson Thevendran, an orthopaedic sports s...
One Minute Of Running Every Day Improves Your Bone Health By 4%

One Minute Of Running Every Day Improves Your Bone Health By 4%

A new study shows that doing just 60 seconds of high-impact, weight-bearing activity a day will give you stronger bones. You have a minute or so to spare. Would you a) go for a run or b) scroll through your social media feed? Obviously b) seems like th...
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