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What’s The Fastest Way to Treat An Ankle Sprain Or Muscle Tear?

What’s The Fastest Way to Treat An Ankle Sprain Or Muscle Tear?

Sports injuries like ankle sprains are not uncommon. After sustaining a sports injury, most patients are eager to get moving again – whether it is returning to their sport or daily functional activities. Dr Gowreeson Thevendran, an orthopaedic sports s...
One Minute Of Running Every Day Improves Your Bone Health By 4%

One Minute Of Running Every Day Improves Your Bone Health By 4%

A new study shows that doing just 60 seconds of high-impact, weight-bearing activity a day will give you stronger bones. You have a minute or so to spare. Would you a) go for a run or b) scroll through your social media feed? Obviously b) seems like th...
Dipna Lim-Prasad Sets New National Record For SEA Games Women’s 400m Event

Dipna Lim-Prasad Sets New National Record For SEA Games Women’s 400m Event

The 26-year-old Singaporean finished second with a new personal best timing and national record of 54.18 seconds. Each runner in last night's SEA Games women's 400m event was racing against five other competitors, but Dipna Lim-Prasad had two more - herse...
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