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Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Meet Stephanie Bovis, the energetic host, yogi and fitness model with the megawatt personality. In a time where it seems as though everyone is busy keeping up with appearances, Stephanie Bovis is refreshingly candid. There are no airs about her and what y...
This Form of Training Can Help Deal With Muscle Inflammation

This Form of Training Can Help Deal With Muscle Inflammation

Endurance exercise can help decrease the number of immune cells that are attacking the muscles, while healing them as well. Up till today, there are no drugs that specifically target dying muscles. However, according to research co-written by the Binghamt...
A 6km Fun Run Got Hermione Choong Hooked On Running. Now She’s Doing Marathons

A 6km Fun Run Got Hermione Choong Hooked On Running. Now She’s Doing Marathons

Hermione Choong was resigned to being unfit until nearly a decade ago when she took to running. ABOUT HERMIONE CHOONG AGE: 38 HEIGHT: 1.6m WEIGHT: 56kg She started exercising regularly in 2008, doing weights with a personal trainer and running alm...
Doing This One Thing Regularly Has Made Her Fitter, Stronger And More Confident Than Ever

Doing This One Thing Regularly Has Made Her Fitter, Stronger And More Confident Than Ever

Once fat and insecure, Angela Lok shares how running regularly has changed her life. Lean and lithe, Angela Lok looks every bit like the avid runner she is. The 39-year-old Head of Business Development (Women’s Network) of SPH Magazines runs five times a ...
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