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Why Running Should Be A Mainstay In Your Weekly Routine

Why Running Should Be A Mainstay In Your Weekly Routine

While runners need to complement their routine with strength training, the reverse is also true. Are you a diehard yogi who's hit a plateau in your physical practice? A weight training enthusiast who wants to advance your fitness goal? A swimmer who wants...
How to Modify Your Running Routine to Burn More Calories

How to Modify Your Running Routine to Burn More Calories

Looking to level up your runs? We compare the running styles that burn the most calories. There are many types of running styles, and some burn more calories than others. Any type of running will give your body a cardio workout that helps you lose fat, so...
Carla Dunareanu Hated Running Until She Signed Up For A Half Marathon

Carla Dunareanu Hated Running Until She Signed Up For A Half Marathon

If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza. It’s a moment of serendipity. Just when we ask Carla Dunareanu what her diet is like, our art director interrupts to ask if pizza (a...
The Best Workouts To Do If You Prefer Exercising At Night

The Best Workouts To Do If You Prefer Exercising At Night

Not a morning person? You’re in luck because exercising at night has its perks. When it comes to choosing between sleep and a morning workout, we wouldn’t blame you if you picked the former over the latter most – if not all – of the time. Few among us hav...