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Carla Dunareanu Hated Running Until She Signed Up For A Half Marathon

Carla Dunareanu Hated Running Until She Signed Up For A Half Marathon

If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza. It’s a moment of serendipity. Just when we ask Carla Dunareanu what her diet is like, our art director interrupts to ask if pizza (a...
The Best Workouts To Do If You Prefer Exercising At Night

The Best Workouts To Do If You Prefer Exercising At Night

Not a morning person? You’re in luck because exercising at night has its perks. When it comes to choosing between sleep and a morning workout, we wouldn’t blame you if you picked the former over the latter most – if not all – of the time. Few among us hav...
Here’s What You Need to Know About Running with Flat Feet

Here’s What You Need to Know About Running with Flat Feet

You don’t have to give up on running if you have flat feet. You probably have heard of a common foot condition, known as “flat feet” or pes planus. And it’s actually very common, especially in Asians, affecting up to 20 per cent of us! When somebody has f...