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Running Improved Her Eczema Condition: Fewer Flare-ups And Less Itching

Running Improved Her Eczema Condition: Fewer Flare-ups And Less Itching

Lolita Fong started running regularly to train her cardio fitness, among other benefits. Little did she expect her eczema condition to improve as well. Playing basketball occasionally used to be all Lolita Fong did for fitness. But after taking part in ra...
Does Being Flat-Footed Make You More Prone to Running Injuries?

Does Being Flat-Footed Make You More Prone to Running Injuries?

Being flat-footed can make it harder to walk and balance – but can it make you more injury-prone? People with flat feet often face problems such as feeling pain when walking, finding it hard to balance, having misaligned hips and having bowed legs. In mor...
Why Running Should Be A Mainstay In Your Weekly Routine

Why Running Should Be A Mainstay In Your Weekly Routine

While runners need to complement their routine with strength training, the reverse is also true. Are you a diehard yogi who's hit a plateau in your physical practice? A weight training enthusiast who wants to advance your fitness goal? A swimmer who wants...
How to Modify Your Running Routine to Burn More Calories

How to Modify Your Running Routine to Burn More Calories

Looking to level up your runs? We compare the running styles that burn the most calories. There are many types of running styles, and some burn more calories than others. Any type of running will give your body a cardio workout that helps you lose fat, so...