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Legit Health Benefits Of Running Which Explain Why Runners Are Hooked

Legit Health Benefits Of Running Which Explain Why Runners Are Hooked

For starters, it's actually good for your joints. Running is one of the most popular exercises in the world, not surprising given that it is the easiest to pick up and requires minimum gear.  You don’t need a gym membership or own any specialised equip...
Running Improved Her Eczema Condition: Fewer Flare-ups And Less Itching

Running Improved Her Eczema Condition: Fewer Flare-ups And Less Itching

Lolita Fong started running regularly to train her cardio fitness, among other benefits. Little did she expect her eczema condition to improve as well. Playing basketball occasionally used to be all Lolita Fong did for fitness. But after taking part in ra...
Does Being Flat-Footed Make You More Prone to Running Injuries?

Does Being Flat-Footed Make You More Prone to Running Injuries?

Being flat-footed can make it harder to walk and balance – but can it make you more injury-prone? People with flat feet often face problems such as feeling pain when walking, finding it hard to balance, having misaligned hips and having bowed legs. In mor...
Why Running Should Be A Mainstay In Your Weekly Routine

Why Running Should Be A Mainstay In Your Weekly Routine

While runners need to complement their routine with strength training, the reverse is also true. Are you a diehard yogi who's hit a plateau in your physical practice? A weight training enthusiast who wants to advance your fitness goal? A swimmer who wants...