Loading posts...
The Best Workouts To Do If You Prefer Exercising At Night

The Best Workouts To Do If You Prefer Exercising At Night

Not a morning person? You’re in luck because exercising at night has its perks. When it comes to choosing between sleep and a morning workout, we wouldn’t blame you if you picked the former over the latter most – if not all – of the time. Few among us hav...
Here’s What You Need to Know About Running with Flat Feet

Here’s What You Need to Know About Running with Flat Feet

You don’t have to give up on running if you have flat feet. You probably have heard of a common foot condition, known as “flat feet” or pes planus. And it’s actually very common, especially in Asians, affecting up to 20 per cent of us! When somebody has f...
6 Exciting Reasons Why You Should Join Great Eastern Women’s Run 2018

6 Exciting Reasons Why You Should Join Great Eastern Women’s Run 2018

With Great Eastern’s 110th anniversary celebrations in place, you can expect Great Eastern Women’s Run 2018 to be bigger and better than ever. Itching to clock more kilometres and smash even more running goals before the year ends? The upcoming Great East...