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Does Being Flat-Footed Make You More Prone to Running Injuries?

Does Being Flat-Footed Make You More Prone to Running Injuries?

Being flat-footed can make it harder to walk and balance – but can it make you more injury-prone? People with flat feet often face problems such as feeling pain when walking, finding it hard to balance, having misaligned hips and having bowed legs. In mor...
Why Running Should Be A Mainstay In Your Weekly Routine

Why Running Should Be A Mainstay In Your Weekly Routine

While runners need to complement their routine with strength training, the reverse is also true. Are you a diehard yogi who's hit a plateau in your physical practice? A weight training enthusiast who wants to advance your fitness goal? A swimmer who wants...