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5 Post-Long Run Rituals That Will Help You Recover Quickly

5 Post-Long Run Rituals That Will Help You Recover Quickly

There’s more to post-run recovery than ‘eat, sleep, repeat’. Under Armour ambassador, Lionel Choong shares his top tips on bouncing back after clocking heavy mileage. Whether you're preparing for a marathon or going the distance to smash your running goal...
Here’s What You Need to Know About Running with Flat Feet

Here’s What You Need to Know About Running with Flat Feet

You don’t have to give up on running if you have flat feet. You probably have heard of a common foot condition, known as “flat feet” or pes planus. And it’s actually very common, especially in Asians, affecting up to 20 per cent of us! When somebody has f...