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9 Things Runners Should Do On Race Day for A Better Timing

9 Things Runners Should Do On Race Day for A Better Timing

Going for a race can be both exciting and jittery. Follow these tips to ensure nerves don’t get in the way of your run.  Gifs: giphy.com Your big race day is almost here and it’s normal to feel like a bundle of nerves. Other than all the training that...
VIDEO: 5 Stretches That Runners Who Have Super Tight Muscles Must Do

VIDEO: 5 Stretches That Runners Who Have Super Tight Muscles Must Do

These are the best stretches for runners to do. Feeling stiff? It's not uncommon for runners to have super tight muscles, especially in the calves or hamstrings. Yogi and fitness enthusiast Stephanie Bovis demonstrates her top five stretches that all runners ...
At 53, Diana Lee’s Average Marathon Timing is Below Four Hours

At 53, Diana Lee’s Average Marathon Timing is Below Four Hours

Diana Lee and her husband have also completed all six World Marathon Majors together. With an increasing emphasis on sports and wellness these days, it’s definitely not difficult to find someone who has completed a marathon. But to find someone who has co...