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Tips to Use Your GPS Running Watch to Train and Race Better

Tips to Use Your GPS Running Watch to Train and Race Better

A GPS running watch will make your training easier, but only if you use it right. Running coach Andrew Cheong shares his top tips. You probably know that a GPS-enabled watch can help to improve your training by several notches. However, knowing how to mak...
10 Things to Do Before A Race to Ensure A Great Race Experience

10 Things to Do Before A Race to Ensure A Great Race Experience

Got a race coming up? Besides training for it, here's what you need to do in the lead-up, to guarantee tip-top performance and an awesome experience. After those weeks of training, you'll want to make sure things go as smoothly as possible on race day. An...
Reduce Your Risk Of Running Injuries With The Right Running Gait

Reduce Your Risk Of Running Injuries With The Right Running Gait

Studies have found that up to 80% of runners get injured at least once in their lifetime. Reduce your risk of injuries by fine-tuning your running gait. Have you been injured or know someone nursing a running injury? Surveys done on beginner to elite runn...
Choose The Right Running Shoes For Your Leg Type And Foot Arch

Choose The Right Running Shoes For Your Leg Type And Foot Arch

To avoid getting blisters and black toenails from running, it's important to wear the right running shoes for your leg and foot type. Here's what to take note of. Looking at my wife’s favourite pair of running shoes as she puts them on for our usual weeke...
Compressport Has All The Apparel You Need to Breeze Through A Marathon

Compressport Has All The Apparel You Need to Breeze Through A Marathon

Marathon running is a whole new ball game that requires your gear to withstand the harsh elements. And Compressport has everything that fits the bill. You may be able to get away with running 10km in your home T-shirt and shorts, but let's face it: if you...
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