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Reduce Your Risk Of Running Injuries With The Right Running Gait

Reduce Your Risk Of Running Injuries With The Right Running Gait

Studies have found that up to 80% of runners get injured at least once in their lifetime. Reduce your risk of injuries by fine-tuning your running gait. Have you been injured or know someone nursing a running injury? Surveys done on beginner to elite runn...
Here’s What You Need to Know About Running with Flat Feet

Here’s What You Need to Know About Running with Flat Feet

You don’t have to give up on running if you have flat feet. You probably have heard of a common foot condition, known as “flat feet” or pes planus. And it’s actually very common, especially in Asians, affecting up to 20 per cent of us! When somebody has f...
Here’s What You Need To Know About Chronic Pain and Bone Injuries

Here’s What You Need To Know About Chronic Pain and Bone Injuries

Healthy bones are as equally important for those who do extreme sports, as those with age-related joint issues. Orthopaedic surgeon Henry Chan shares on the risks of chronic pains and bone injuries involved. They say there's no gain without pain, but what...