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Hold These 6 Static Moves for Improved Full Body Strength

Hold These 6 Static Moves for Improved Full Body Strength

You don't have to jump around or use equipment in order to achieve an effective workout - you'll feel the burn with these six static moves. Full-body static moves are great because they allow you to work out in a confined space without making much noise. ...
8 Resistance Band Workouts to Tone Every Muscle Group

8 Resistance Band Workouts to Tone Every Muscle Group

Hit a slump in your fitness routine? Use a resistance band for added difficulty and visible results. If you’re a regular gym goer, the first workout you've ever done probably doesn’t cut it anymore. The last thing you want is to keep doing the same exerci...
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