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Why I’m Setting 20 Small Goals For 2020 (Instead of A Big One)

Why I’m Setting 20 Small Goals For 2020 (Instead of A Big One)

From the webpages of  Confession: I'm a list maker (and, okay, potentially an overachiever). (Also read: How to Make Best Use of Your Fitness Tracker to Hit Your Goals) I love making lists for everything and anything; work lists, to-do lists, packin...
6 Ways to Achieve Your Health, Fitness and Weight Loss Goals in 2019

6 Ways to Achieve Your Health, Fitness and Weight Loss Goals in 2019

Effective strategies to reach all your New Year's resolutions for real this year. The start of the new year brings with it plenty of energy to hit your health, fitness and weight loss goals for 2019, but do you have the stamina to follow through? Read thr...