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Different Ways to Incorporate Resistance Bands Into Your Workout

Different Ways to Incorporate Resistance Bands Into Your Workout

Want an efficient way to work out without going to the gym or buying lots of equipment? Use resistance bands. Resistance bands offer a great at-home workout because they do not require much storage space and are super convenient. Unlike weights, resistanc...
8 Resistance Band Workouts to Tone Every Muscle Group

8 Resistance Band Workouts to Tone Every Muscle Group

Hit a slump in your fitness routine? Use a resistance band for added difficulty and visible results. If you’re a regular gym goer, the first workout you've ever done probably doesn’t cut it anymore. The last thing you want is to keep doing the same exerci...