Loading posts...
How to Deal With Air Pressure in Your Ears After a Flight

How to Deal With Air Pressure in Your Ears After a Flight

It can be a real pain in the ear. Ear pressure usually happens when your flight is ascending or descending. Typically, the air pressure inside your ear and the air pressure in the environment are equal. However, when you are flying, the air pressure can c...
Do These Yoga Poses If You Are Bloated Or Constipated

Do These Yoga Poses If You Are Bloated Or Constipated

Beat the bloat and flatten your belly with these six yoga poses. Feeling bloated or constipated can be the worst feeling in the world. The good news is, there are many ways to unclog a congested tummy. Apart from eating smart and avoiding bloat-inducing fo...